I just watched a video by Jack Lalanne on this thread.
I’ve often heard about how sugar affects your body but I’ve never done anything to see for myself. Therefore, for the next 5 days, I will eat as little sugar as possible. That is to say, I will not eat as follows:
- White Sugar
- Ice Cream
- Canned Fruits
- Soda Pop (Most Carbonated Beverages)
When ever I feel a hunger spike, I will eat a fruit, say an apple or banana.
Here’s the video:
I’ll report back in a week.