On a recent Monday this February, I got off my lazy ass and finally forced myself to do push-ups, sit-ups, and pull-ups. My diagnostic could only be described as scary.
I haven’t done a proper work out in over 6 weeks.
How did I do that day?
- 64 push-ups in two minutes
- 54 sit-ups in two minutes
- 10 pull-ups in two minutes (the pull-up bar fell down half-way through, but I could still do ten)
Not so good. The good news is that I’ve nearly reached my first set of fitness-goals before. I’ve done 100 push-ups in two minutes before. I’ve done 80 sit-ups in two minutes before. I’ve done 16 pull-ups in two minutes before. And I can do them again.
Every Monday, Wednesday, Friday, I will do push-ups, pull-ups, and sit-ups. The weekend days are my rest days.
I’ve got no excuse but to go forward now.